What is Qigong?
Qigong is a gentle, ancient Chinese health art for wellbeing & longevity, which loosely translates as 'energy work'. It is a moving meditation that anchors one's awareness in the present moment. Qi nourishes and brings harmony through an integration of the body, breath & mind. The clinical benefits of a regular Qigong practice are numerous. It has been shown to lower depression, stress and anxiety, as well as reducing symptoms of many chronic health conditions. Participants also find Qigong to be highly relaxing and enjoyable.